Namaste. Whether you’re new to yoga or have been practicing for a while, our 10-session Introduction to Authentic Yoga is ideal preparation for our other courses.

Each day offers a variety of easy poses to gently loosen up your body and get you moving, so you can feel better from the very first day.

You’ll learn the foundations of yoga breathing to optimize your asana sessions as well as relaxation techniques to help you unwind and release tension. Yoga Sound Meditation® takes you into the heart of yoga where you can begin to experience deep inner peace and true happiness. 

This course will help you:

• Achieve and maintain optimum physical well-being
• Enjoy the benefits of greater flexibility, strength, and stamina
• Improve the flow of subtle energy within your body
• Ease or prevent common physical discomforts
• Gain a sense of calm and vibrancy
• Ease stress and cultivate inner peace

We hope that as you explore the different aspects of yoga, you’ll use them in your everyday life to enhance your health and well-being.  

Let’s get started!