General Safety

Your safety is our top priority. Please follow these guidelines to ensure a safe and beneficial practice.

Before You Begin

• Consult with your healthcare provider before starting any new exercise program
• Inform your instructor of any injuries, health conditions, or pregnancy
• Practice on a non-slip surface with adequate space around you
• Wear comfortable, breathable clothing that allows free movement

During Practice

• Never force your body into any position that causes pain
• Listen to your body and rest when needed
• Stay hydrated before, during, and after practice
• Breathe steadily throughout all exercises
• Move slowly and mindfully between poses

Special Considerations

• Pregnancy: Consult your doctor and avoid poses that compress the abdomen or involve lying on your back after the first trimester
• High blood pressure: Avoid inversions and breath retention
• Back problems: Avoid deep forward bends and twists without proper guidance
• Recent surgery: Wait for medical clearance before resuming practice

When to Stop

Stop practicing immediately if you experience:

• Sharp or sudden pain
• Dizziness or lightheadedness
• Difficulty breathing
• Chest pain or pressure