Meditation

Guided meditations for stress, sleep, focus, and a calmer day.

Getting Started for Beginners

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Inner Peace: Simply Listen

Guided Meditation

2 tracks

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Deep Happiness: Listen & Repeat

Guided Meditation

2 tracks

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Serenity: Silent Meditation

Guided Meditation

1 track

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Enlivening Kirtan (Group Meditation)

Yoga Singing & Dancing

4 tracks

Explore Pain Points

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Explore these Pain Points to discover simple guided practices that allow you to experience first-hand the numerous benefits.

Energize

Meditation to Uplift & Energize

Personal Growth

Secrets to Personal Growth

Depression

Secrets to Overcome Depression

Anxiety & Fear

Secrets to Overcome Anxiety & Fear

Calm your mind, relax your body, and find shelter from fear.

Anger & Frustration

Secrets to Let Go of Anger

Dejection & Sadness

Secrets to Overcome Sadness

Loneliness

Secrets to Overcome Loneliness

Relationships

Secrets to Harmonious Relationships

Wisdom & Happiness

Secrets to Wisdom & Happiness

Deep Relaxation

Yoga Singing and Dancing

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Wash Away Anxiety: Yoga Dance

Yoga Singing & Dancing

3:35

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Fun & Lively Yoga Dance

Yoga Singing & Dancing

3:44

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Happy Heart Yoga Dance

Yoga Singing & Dancing

4:25

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Rejuvenating Yoga Dance

Yoga Singing & Dancing

4:34

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Refresh & Renew: Yoga Dance

Yoga Singing & Dancing

5:56

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Light & Carefree Yoga Dance

Yoga Singing & Dancing

6:31

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Joyful Yoga Singing & Dancing

Yoga Singing & Dancing

3 tracks

For the Workplace

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Serenity: Silent Meditation

Guided Meditation

10:36