Secrets to Let Go of Anger

Poor sleep can leave us feeling irritable and impatient. These guided meditations, sleep stretches, and soundscapes will help you get the sleep you need to be at your best for your loved ones.

Anger can make us feel unhappy and stressed, yet we may cling onto it and find it hard to let go. This guided meditation will help you release the burning rock of anger, allowing you to embrace the sweetness of forgiveness, inner peace, and deep happiness.

When stress, tension, or frustration builds, we can choose to let go of these feelings in a healthy way. Let these techniques relax your mind and body, preventing anger and frustration from erupting.

To prevent anger from arising in your heart, let these guided meditations help you cultivate the qualities needed for harmonious relationships, such as love, tolerance, and humility.