Poor sleep can leave us feeling irritable and impatient. These guided meditations, sleep stretches, and soundscapes will help you get the sleep you need to be at your best for your loved ones.
Anger can make us feel unhappy and stressed, yet we may cling onto it and find it hard to let go. This guided meditation will help you release the burning rock of anger, allowing you to embrace the sweetness of forgiveness, inner peace, and deep happiness.
When stress, tension, or frustration builds, we can choose to let go of these feelings in a healthy way. Let these techniques relax your mind and body, preventing anger and frustration from erupting.
Create a calming ambience
To help create a tranquil environment, diffuse our Lavender Essential Oil or Unwind Essential Oil Blend with our Yogaroma™ Ceramic Diffuser while practicing these techniques. Alternatively, spritz our Lavender Hydrosol around the room.
Lavender oil massage
Gently massage your temples, neck, and soles of your feet with a few drops of our Lavender + Jojoba Oil Blend and inhale the comforting aroma.
Get moving
To help manage anger, go for a brisk walk, hike in nature, run, ride your bike, or engage in another form of physical activity that you enjoy. If possible, listen to the Yoga Sound audios or Relaxation Soundscapes as you exercise, allowing them to transport you to a place of peace and calm.
To prevent anger from arising in your heart, let these guided meditations help you cultivate the qualities needed for harmonious relationships, such as love, tolerance, and humility.
