Yoga Asana | Wai Lana

Quick and Easy

Gentle Stretch & Relax

Yoga Session

10:51

Ease Shoulder Discomfort

Yoga Session

10:12

Stretch Away Fatigue

Yoga Session

11:42

Soothe Your Headache

Yoga Session

9:12

Quick Neck & Shoulder Release

Yoga Session

8:19

Ease Back Discomfort

Yoga Session

15:10

Quick Stretch to Refocus

Yoga Session

12:46

Explore Pain Points

Explore these Pain Points to discover simple guided practices that allow you to experience first-hand the numerous benefits.

Headache

Secrets to Ease Headaches

Rounded Shoulders

Steps to Reverse Rounded Shoulders

Posture Correction

Posture Correction

Joint Care

Joint Care

Spine

Steps for a Supple & Healthy Spine

Neck

Essential Steps for Neck Ease

Hand & Wrist

Essential Steps for Hands & Wrists

Shoulders

Essential Steps for Shoulder Care

Back

Essential Steps for a Healthy Back

Hips

Essential Steps for Healthy Hips

Ankles

Essential Steps for Strong Ankles

Uneven Shoulders

Steps to Correct Uneven Shoulders

Bowed Legs

Steps to Remedy Bow Legs

Knock Knees

Steps to Correct Knock Knees

Flat Lower Back

Steps to Correct a Flat Lower Back

Slimming & Body Shaping

Slimming & Body Shaping

Full Body

Essential Steps: Full Body Shaping

Waist & Abdomen

Essential Steps: Ab Sculpting

Legs

Essential Steps: Leg Shaping

Buttocks

Essential Steps: Buttock Shaping

Arms

Essential Steps: Arm Shaping

Poor Chi & Blood Circulation

Steps to Better Circulation

Strength

Strength

Whole Body

Steps to Full-Body Strength

Upper Body

Steps to a Strong Upper Body

Lower Body

Steps to a Strong Lower Body

Neck & Shoulders

Steps to Neck & Shoulder Strength

Chest & Shoulders

Steps for Chest & Shoulder Strength

Back

Essential Steps for a Strong Back

Abdomen

Essential Steps for Core Strength

Legs

Essential Steps for Strong Legs

Balance

Essential Steps for Better Balance

Energize

Essential Steps for Greater Energy

Stress Relief

Essential Steps to Stress Relief

Women's Care

Women's Care

Menstrual Problems

Essential Steps to Menstrual Health

Menopause

Manage Menopause Gracefully

Flexibility

Flexibility

Whole Body

Steps for Full-Body Flexibility

Upper Body

Steps to Upper Body Flexibility

Lower Body

Steps to Lower Body Flexibility

Neck & Shoulders

Steps to Neck & Shoulder Freedom

Chest & Shoulders

Steps to Flexible Chest & Shoulders

Arm & Wrist

Steps for Arm & Wrist Flexibility

Back

Essential Steps to a Flexible Back

Hips

Steps to Improve Hip Flexibility

Legs

Steps to Increase Leg Flexibility

Pregnancy & Postpartum

Pregnancy & Postpartum

Preparing for Pregnancy

Preparing for Pregnancy

Pregnancy

Steps to a Healthy Pregnancy

Postpartum: After 2-3 months

Steps to Postpartum Recovery

Get Started for Beginners

Cultivate Body Awareness

Yoga Session

28:23

Improved Flexibility

Yoga Session

24:46

Get Energized

Yoga Session

28:45

Release Tension

Yoga Session

31:56

Small Intestine Meridian Energy Flow

Yoga Session

14:02

Introduction to Authentic Yoga

Yoga Session

10 Sessions

Intro: Easy Yoga for Flexibility

Yoga Session

3 tracks

Intro: Easy Yoga for Strength

Yoga Session

1 track

Intro: Easy Yoga for Chi Flow

Yoga Session

3 tracks

Easy

EASY YOGA FOR STRENGTH

Yoga Session

3 tracks

EASY YOGA FOR FLEXIBILITY

7 tracks

EASY YOGA FOR CHI FLOW

Yoga Session

8 tracks

STRONG & FLEXIBLE NECK & SHOULDERS

Yoga Session

7 tracks

Intermediate

Intro: Strong & Healthy Back Practice

Yoga Session

4 tracks

STRONG AND HEALTHY BACK PRACTICE

Yoga Session

12 tracks

Energizing Morning Yoga

Yoga Session

5 tracks

More Difficult

Upside Down Shoulderstand Fun!

Yoga Session

25:17

Tummy Tighteners

Yoga Session

25:25

Breathe Well

Yoga Session

25:25

Better Balance

Yoga Session

25:23

Ease Lower Back Pain

Yoga Session

25:24

Flexible Back

Yoga Session

25:23

Awaken Your Energy!

Yoga Session

25:23

Healthy Spine

Yoga Session

25:23

Strengthen & Invigorate

Yoga Session

25:23

Strong & Limber Back

Yoga Session

25:25

Renew Your Energy

Yoga Session

25:23

Office Yoga

Quick Stretch to Refocus

Yoga Session

12:46

Pregnancy Yoga

Sail Through the 1st Trimester

Yoga Session

45:00

Techniques for 1st Trimester

Yoga Technique

6 tracks

Techniques for 2nd Trimester

Yoga Technique

8 tracks

Techniques for 3rd Trimester

Yoga Technique

7 tracks

Senior Yoga

Easy Day: Stretch & Let Go

Yoga Session

15:12