Authentic yoga practices for every level, gently guided by Wai Lana.
Gentle Stretch & Relax
Yoga Session
Ease Shoulder Discomfort
Stretch Away Fatigue
Soothe Your Headache
Quick Neck & Shoulder Release
Ease Back Discomfort
Quick Stretch to Refocus
Explore these Pain Points to discover simple guided practices that allow you to experience first-hand the numerous benefits.
Secrets to Ease Headaches
Steps to Reverse Rounded Shoulders
Steps for a Supple & Healthy Spine
Essential Steps for Neck Ease
Essential Steps for Hands & Wrists
Essential Steps for Shoulder Care
Essential Steps for Healthy Hips
Essential Steps for Strong Ankles
Steps to Correct Uneven Shoulders
Steps to Remedy Bow Legs
Steps to Correct Knock Knees
Steps to Correct a Flat Lower Back
Essential Steps: Full Body Shaping
Essential Steps: Ab Sculpting
Essential Steps: Buttock Shaping
Essential Steps: Arm Shaping
Steps to Better Circulation
Steps to Full-Body Strength
Steps to a Strong Upper Body
Steps to a Strong Lower Body
Steps to Neck & Shoulder Strength
Steps for Chest & Shoulder Strength
Essential Steps for a Healthy Back
Essential Steps for Core Strength
Essential Steps: Leg Shaping
Essential Steps for Better Balance
Meditation to Uplift & Energize
Secrets to Relieve Stress
Essential Steps to Menstrual Health
Manage Menopause Gracefully
Steps for Arm & Wrist Flexibility
Preparing for Pregnancy
Steps to a Healthy Pregnancy
Steps to Postpartum Recovery
Cultivate Body Awareness
Improved Flexibility
Get Energized
Release Tension
Small Intestine Meridian Energy Flow
10 Sessions
Introduction to Authentic Yoga
3 tracks
Intro: Easy Yoga for Flexibility
1 track
Intro: Easy Yoga for Strength
Intro: Easy Yoga for Chi Flow
EASY YOGA FOR STRENGTH
7 tracks
EASY YOGA FOR FLEXIBILITY
8 tracks
EASY YOGA FOR CHI FLOW
STRONG & FLEXIBLE NECK & SHOULDERS
4 tracks
Intro: Strong & Healthy Back Practice
12 tracks
STRONG AND HEALTHY BACK PRACTICE
5 tracks
Energizing Morning Yoga
Upside Down Shoulderstand Fun!
Tummy Tighteners
Breathe Well
Better Balance
Ease Lower Back Pain
Flexible Back
Awaken Your Energy!
Healthy Spine
Strengthen & Invigorate
Strong & Limber Back
Renew Your Energy
Sail Through the 1st Trimester
6 tracks
Techniques for 1st Trimester
Techniques for 2nd Trimester
Techniques for 3rd Trimester
Easy Day: Stretch & Let Go
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