Steps for Arm & Wrist Flexibility

We use our arms and wrists every day to perform various repetitive actions, like lifting, carrying, typing, etc. These simple, targeted stretches help minimize and prevent stiffness and discomfort.

When we walk, our arms should swing freely by our sides. The more freely our arms move, the easier it is to maintain balance and coordination throughout the spine and pelvis. But when our arms and shoulders are tight, our posture, gait, and balance can be affected. The practices in this prescription will help you increase flexibility in the arms, wrists, and shoulders, allowing you to move with more grace and ease.

Stretching makes muscles and joints more supple, while strengthening brings structural support and greater mobility. This helps reduce tension and prevents injury, allowing you to move with confidence. Dive into these practices to develop strong, flexible wrists and arms.