Transition from a busy day to a peaceful evening with these techniques and sessions. You can even do some of the individual techniques and the Gentle Stretch & Relax session in bed.
Start your morning with rejuvenating yoga techniques to help you manage stress throughout the day. Getting up earlier to have time for a full session is ideal, but if that’s not possible, try the short individual asanas or meditation.
Practice Guidelines
Before starting your yoga asana practice, please read the Practice Guidelines for helpful tips.
Uplifting aromatherapy
Energize and uplift your day with our Pick Me Up Oil Blend. Add 5-7 drops to a diffuser while you are practicing the recommended techniques or mix it with Jojoba Oil to create a revitalizing massage oil.
When you’re pressed for time, simply taking a moment to breathe with awareness can help release stress. If you have a few extra minutes, When Time is Short can be done at your desk, or if you have a little longer, experience full body relaxation with Yoga Sound Relaxation.
