Secrets to Ease Headaches

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Let Go of Stress & Tension

See all

Alternating Shoulder Rolls

Yoga Technique

3:27

Neck Exercises

Yoga Technique

4:13

Tense & Relax Samadhi

Yoga Technique

10:20

Breath Awareness w/Yoga Sound

Yoga Technique

10:35

Quick Neck & Shoulder Release

Yoga Session

8:19

Soothe Your Headache

Yoga Session

9:12

Stretch Out Tension

Yoga Session

20:29

Chronic stress can lead to tension in the neck and shoulders, limiting blood supply to the head and potentially giving rise to headaches. Allow these techniques to release any built-up tension, promote deep relaxation, and calm the mind.

Practice Guidelines

Before starting your yoga asana practice, please read the Practice Guidelines for helpful tips.

Ending your session

Tense & Relax Samadhi or Breath Awareness w/Yoga Sound make a nice end to an asana session, or you can practice either one by itself.

Enhance your relaxation

Self-massage: Gently massage your temples and neck with a few drops of our Lavender + Jojoba Oil Blend. Next, use all 10 fingers to comb your scalp from front to back 50-100 times to help ease tension headaches.
Diffuse essential oils: While practicing the recommended techniques, or at any time, diffuse our Lavender Essential Oil or Unwind Essential Oil Blend to create a calming environment.

Improve Chi Flow

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STRONG & FLEXIBLE NECK & SHOULDERS

7 tracks

EASY YOGA FOR CHI FLOW

8 tracks

Energizing Morning Yoga

5 tracks

Restore the flow of vital energy with these multi-day courses. These asanas help clear blockages from the meridians (subtle energy channels) that may be the root cause of your headaches.

Practice tips

When you’re ready for the multi-day courses, start with the Strong & Flexible Neck & Shoulders course. Repeat this course until the poses become easier, then move on to the next.
Energizing Morning Yoga and Easy Yoga for Chi Flow can further improve your flexibility and strength, clear the entire network of subtle energy channels and bring harmony to your body and mind.

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‌
‌
‌
‌

Secrets to Ease Headaches

‌

Let Go of Stress & Tension

Alternating Shoulder Rolls

Neck Exercises

Tense & Relax Samadhi

Breath Awareness w/Yoga Sound

Quick Neck & Shoulder Release

Soothe Your Headache

Stretch Out Tension

Improve Chi Flow

STRONG & FLEXIBLE NECK & SHOULDERS

EASY YOGA FOR CHI FLOW

Energizing Morning Yoga

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Secrets to Ease Headaches