Namaste, and welcome to our Introduction to Easy Yoga for Chi Flow. Yoga asanas help to clear energy blockages and improve the flow and balance of chi (subtle energy) throughout the body. When chi circulates freely, it helps maintain optimum health and well-being. When the flow of this vital energy is blocked or imbalanced, health problems may develop. 

This course offers a range of asanas, along with yoga breathing, relaxation techniques, and Yoga Sound Meditation®, which work to soothe and calm the body and mind to improve the flow of chi.

This 4-session course is designed to:

• Clear your meridians (subtle energy channels)
• Increase the flow of chi throughout your body
• Build strength safely
• Improve your flexibility
• Give you more energy
• Ease stress and cultivate inner peace with Yoga Sound Meditation ®

Living a yoga lifestyle, including a nutritious diet and proper sleep, takes us beyond better physical health; it also creates harmony in all aspects of our lives and relationships – and who doesn’t want that? 

Best wishes!