Did you know that the way you breathe impacts your energy levels? Irregular or shallow breathing (often a symptom of stress) starves our cells of the oxygen the body needs to function optimally. The techniques in this step form the foundation for increased energy levels. They will help you slow down and connect with your body and breath, reducing stress and fighting fatigue.
Practice Guidelines
Before starting your yoga asana practice, please read the Practice Guidelines for helpful tips.
Energize your body and mind with these yoga techniques. The stretching, bending, and twisting movements in this step improve circulation and revitalize the spine, allowing you feel refreshed and alert.
Yoga props
The props listed below are used in some of the recommended poses, sessions, and courses. They are very effective for helping you build the strength needed to improve your balance.
- Yoga block
- Yoga strap
- Wai Lana Mini Yoga Ball
How can I prevent an overarched lower back (lordosis)?
Sitting for hours every day without regular exercise can create weakness and muscle imbalances that result in lordosis (an overarched lower back). Following the steps in this prescription will help you become stronger and more active while supporting a balanced posture that is relaxed and tension-free.
Now that you’ve laid the groundwork for boosting your energy, it’s time to build stamina! Maintain your newfound levels of energy with these strengthening and invigorating techniques, sessions, and courses.
Get a yoga block
You'll need a block for Lying Flamingo.
During sleep, the body restores and heals itself, allowing us to wake up feeling refreshed and energized. This step will help you relax and unwind before bed, ensuring a deep, restful sleep.
Yoga props
- Wai Lana Mini Yoga Ball for the techniques in this step and the next.
- Yoga strap for the Hip Mobility-Essentials A session.
