Steps to Correct a Flat Lower Back

These gentle exercises increase awareness of your posture and are the first step toward correcting muscle imbalances that may be the cause of a flat lower back. Consistent practice also addresses a stooped posture and will make standing for long periods more comfortable.

When the pelvis chronically tilts backward, the chest and shoulders slump forward. So one aspect of correcting a flat lower back is to bring a tucked-under pelvis into a more neutral position. This frees your chest and spine so you can lift and realign them over your hips.

Once you start the process of stretching and releasing the muscle tension that has held your body in a certain position for a long time, it’s important to strengthen this improved posture. This will prevent you from slipping back into old habits. This step focuses on strengthening the muscles needed for ideal pelvic alignment, while continuing to work on pelvic mobility. You’ll lift and lengthen your spine, strengthen your core, and improve your breathing.