Core Strength & Posture Realignment

Once you start the process of stretching and releasing the muscle tension that has held your body in a certain position for a long time, it’s important to strengthen this improved posture. This will prevent you from slipping back into old habits. This step focuses on strengthening the muscles needed for ideal pelvic alignment, while continuing to work on pelvic mobility. You’ll lift and lengthen your spine, strengthen your core, and improve your breathing.