Essential Steps for a Strong Back

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Release Back Tension

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Abdominal Breathing 2

Yoga Technique

3:04

Complete Yoga Breathing 2

Yoga Technique

5:46

Sacrum Massage

Yoga Technique

2:58

Cat Stretch

Yoga Technique

2:34

Twin Dragons

Yoga Technique

2:48

In preparation for safely mobilizing your spine and strengthening your back muscles, first relieve stress and relax tight back muscles with these techniques.

Practice Guidelines

Before starting your yoga asana practice, please read the Practice Guidelines for helpful tips.

Practice tips

Yoga breathing: Practice Abdominal Breathing or Complete Yoga Breathing every day if possible. It’s especially effective for helping you relax at the end of the day.
Take a break: Try doing Twin Dragons during a work break, or any time your back feels stiff.

Lavender oil massage

Gently massage your abdomen, waist and lower back with a few drops of our Lavender + Jojoba Oil Blend to help relieve stress and ease tired and aching muscles.

Diffuse lavender oil

Add 5-7 drops of our Lavender Essential Oil to an aromatherapy diffuser for a calm, relaxing atmosphere.