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Build a Strong Back

Move with ease and confidence in everyday life as you strengthen your back and entire body with the asanas in this step.

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2:03

Dynamic Simple Backbend

3:29

Biking Pose

3:13

Soaring Eagle

4:20

Locust Lift

28:51

Back Strength

25:30

Build a Strong Back

10 Sessions

Introduction to Authentic Yoga

4 tracks

Intro: Strong & Healthy Back Practice

12 tracks

STRONG AND HEALTHY BACK PRACTICE

Pain Points
Yoga Asana
Meditation
Other

Pain Points
Yoga Asana
Meditation
Other