Steps to Correct Knock Knees

If you were born with knock knees due to the shape of your bones, you may not be able to correct this. However, if your knock knees are due to muscle imbalances in the hips, legs, and pelvis, you can work toward straighter legs. Tight, internally rotated hips can lead to hip, back, and knee discomfort. The individual poses in this first step release accumulated tension in the hips and pelvis, while the session gently strengthens your new leg alignment.

When the knees lean inward, the inner thigh muscles are usually tight and pelvic mobility is often less than ideal. In this step, improve pelvic mobility by stretching, strengthening, and increasing circulation to the inner thighs and groin. Continue the process of strengthening your feet and lifting your arches with the help of Tiptoe Squats.

Develop the hip strength, balance, and stability needed to change the shape of your legs with these exercises. When combined with flexibility and improved range of motion, this will ultimately help you move with greater ease in your daily life.

It’s time to take a step further into building strength in your legs, hips, and buttocks. Consistency is the key to changing the shape of your legs. Keep going! You’re doing great!