Increase Hip Flexibility & Strength

If you were born with knock knees due to the shape of your bones, you may not be able to correct this. However, if your knock knees are due to muscle imbalances in the hips, legs, and pelvis, you can work toward straighter legs. Tight, internally rotated hips can lead to hip, back, and knee discomfort. The individual poses in this first step release accumulated tension in the hips and pelvis, while the session gently strengthens your new leg alignment.