Now it's time to build strength in our largest muscles, the buttocks and thighs. When these muscles are strong, they help stabilize and support the entire body, improving overall balance and coordination.
Begin gradually
If you’d like to ease your way into a strong lower body, begin with the individual asanas. Practice one pose per day, alternating them.
Muscle & metabolism
Metabolism refers to your body’s ability to transform food and nutrients into energy for your bodily functions. Getting stronger and gaining muscle helps improve your metabolism because it increases the amount of active (metabolic) muscle tissue in the body. Increasing your muscle mass with strengthening exercises helps your body burn excess fat and energy so you can reach and maintain your optimal weight.
Muscle and body shape
Many women are concerned they’ll end up with a bulky physique if they engage in strength training. But don’t worry, these exercises will help you tone, strengthen, and attain your optimal weight and body shape without bulking up.
Yoga props
The yoga props listed below are used in some of the recommended sessions. They are very effective for helping you build strength and muscle tone.
- Yoga block
- Wai Lana Mini Yoga Ball
- Yoga strap
Start your journey to lower body strength by releasing tight muscles in the legs, hips, and lower back. These techniques help release tension and increase circulation before you move onto more strengthening poses.
Practice Guidelines
Before starting your yoga asana practice, please read the Practice Guidelines for helpful tips.
Yoga Dance
This is a great way to warm up and strengthen your legs before an asana session. It will also energize you for the day.
Lavender oil massage
Gently massage your buttocks, legs, and soles of your feet with a few drops of our Lavender + Jojoba Oil Blend while inhaling the comforting aroma.
