One of the most common causes of tension in our tissues is the accumulation of stress, which puts our nervous system on alert, tightening our muscles. That’s why relaxing the mind and body is the first step to improving flexibility. These techniques will help bring about a state of relaxation, allowing you to unwind and release stress.
Practice Guidelines
Before starting your yoga asana practice, please read the Practice Guidelines for helpful tips.
Diffuse lavender oil
Enhance your ability to relax and release chronic tension by adding 5-7 drops of our Lavender Essential Oil to an aromatherapy diffuser while you are working or practicing the recommended techniques.
Without regular stretching, muscles become short and tight, inhibiting good posture and range of motion. Stretching your muscles helps prevent and correct structural imbalances, reducing the risk of injury, while allowing you to feel more comfortable and at ease.
Pick your session
Choose the practice that suits you best, but be sure to try them all, as they target different areas of the body.
Chair yoga
You can do Chair Yoga Strength at your desk. It’s also a good session if you have limited mobility.
The combination of slow movements, deep breathing, and stretching makes yoga asanas perfect for developing and maintaining your flexibility. Cultivating a regular practice can make your whole body more limber, while invigorating your mind and supporting overall health and well-being. Dive into a solid month of practice to enhance flexibility with these techniques, sessions, and multi-day courses.
