‌
‌
‌
‌
‌
‌

‌

‌

‌

‌

01

‌

‌

‌

‌

‌

‌

‌

‌

‌

‌

‌

02

‌

‌

‌

‌

‌

‌

‌

‌

‌

‌

‌

03

‌

‌

‌

‌

‌

‌

‌

‌

‌

‌

‌

Skip to main content

Home
Pain Points
Meditation
Yoga Asana
Others

Home Pain Points Meditation Yoga Asana Others

Steps for Full-Body Flexibility

‌
‌
‌
‌
‌
‌

‌

‌

‌

‌

1

Breathe & Release Tension

Blade Squeeze

Yoga Technique

2:02

Blowing Tree

Yoga Technique

3:42

Cross Leg Relaxation

Yoga Technique

1:43

Yoga Relaxation/Abdominal Breath 1

Yoga Technique

3:15

One of the most common causes of tension in our tissues is the accumulation of stress, which puts our nervous system on alert, tightening our muscles. That’s why relaxing the mind and body is the first step to improving flexibility. These techniques will help bring about a state of relaxation, allowing you to unwind and release stress.

Practice Guidelines

Before starting your yoga asana practice, please read the Practice Guidelines for helpful tips.

Diffuse lavender oil

Enhance your ability to relax and release chronic tension by adding 5-7 drops of our Lavender Essential Oil to an aromatherapy diffuser while you are working or practicing the recommended techniques.

2

Stretch & Lengthen

Ribcage Breathing 1

Yoga Technique

2:07

Gate Latch Pose

Yoga Technique • Intermediate

4:12

Butterfly Hip Stretch

Yoga Technique

3:02

Sunset Stretch

Yoga Technique

1:57

Knee ClaspTwist

Yoga Technique

3:29

Flamingo

Yoga Technique

4:30

Without regular stretching, muscles become short and tight, inhibiting good posture and range of motion. Stretching your muscles helps prevent and correct structural imbalances, reducing the risk of injury, while allowing you to feel more comfortable and at ease.

Pick your session

Choose the practice that suits you best, but be sure to try them all, as they target different areas of the body.

Chair yoga

You can do Chair Yoga Strength at your desk. It’s also a good session if you have limited mobility.

3

Develop Full-Body Flexibility

Complete Yoga Breathing

Yoga Technique

6:34

Double Angle Pose

Yoga Technique

3:35

Triangle Stretch

Yoga Technique

3:41

Lunge Hamstring Stretch

Yoga Technique

5:23

Lower Body Rock

Yoga Technique

3:06

Focus & Flexibility

Yoga Session

25:07

Release Tension

Yoga Session

31:56

Energizing Morning Yoga

5 tracks

Intro: Easy Yoga for Flexibility

3 tracks

Intro: Easy Yoga for Chi Flow

3 tracks

The combination of slow movements, deep breathing, and stretching makes yoga asanas perfect for developing and maintaining your flexibility. Cultivating a regular practice can make your whole body more limber, while invigorating your mind and supporting overall health and well-being. Dive into a solid month of practice to enhance flexibility with these techniques, sessions, and multi-day courses.

Yoga, meditation and sleep, made simple.

About Wai Lana
Contact us

Safety guidelines
About our teachers
Terms of use
Privacy policy

Theme: Dark

Language: English

© 2026 Wai Lana Productions

Join Wai Lana's Newsletter

New practices, seasonal tips and a little encouragement, once a month.

Email address

Whole Body Stress Relief Headache Postpartum: After 2-3 months Preparing for Pregnancy Legs