Steps to Lower Body Flexibility

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Relax & Release

3:04

Abdominal Breathing 2

1:43

Cross Leg Relaxation

3:21

Animal Relaxation

2:49

Butterfly Hip Stretch

4:25

Butterfly Relaxation

4:26

Alternate Leg Stretch

3:48

Knee to Chest w/Ankle Exercise

Relax your lower body and increase flexibility while creating greater awareness of your body and breath.

Practice Guidelines

Before starting your yoga asana practice, please read the Practice Guidelines for helpful tips.

Diffuse lavender oil

Enhance your ability to relax and release tension by adding 5-7 drops of our Lavender Essential Oil to an aromatherapy diffuser while you are working or practicing the recommended techniques.

Stretch & Tone

Ribcage Breathing 1

Hip & Knee Stretch

Biking Pose

Alternate Leg Stretch

3:29

Wide Angle Forward Bend

4:18

Crescent Pose

1:26

Knees to Chest Relaxation

20:20

Stretch Out the Kinks

In this step, continue to stretch and mobilize your lower body with a wider variety of exercises that you may find a little more challenging.

Stretch & Strengthen

4:50

Complete Yoga Breathing 1

5:23

Lunge Hamstring Stretch

5:35

Pigeon Stretch

8:42

Triangle Hip & Sunset Stretch

3:34

Boomerang

3 tracks

Intro: Easy Yoga for Flexibility

Stretch and strengthen with these techniques to experience all the benefits of a limber lower body that is also strong and supportive.

Yoga props

Wai Lana Looped Band Set for Easy Hip Mobility.
Yoga strap for Triangle Hip & Sunset Stretch and Hip Mobility Essentials A.

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Steps to Lower Body Flexibility

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Relax & Release

Stretch & Tone

Stretch & Strengthen

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Steps to Lower Body Flexibility

‌

Relax & Release

Stretch & Tone

Stretch & Strengthen

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