Relax your lower body and increase flexibility while creating greater awareness of your body and breath.
Practice Guidelines
Before starting your yoga asana practice, please read the Practice Guidelines for helpful tips.
Diffuse lavender oil
Enhance your ability to relax and release tension by adding 5-7 drops of our Lavender Essential Oil to an aromatherapy diffuser while you are working or practicing the recommended techniques.
In this step, continue to stretch and mobilize your lower body with a wider variety of exercises that you may find a little more challenging.
Stretch and strengthen with these techniques to experience all the benefits of a limber lower body that is also strong and supportive.
Yoga props
- Wai Lana Looped Band Set for Easy Hip Mobility.
- Yoga strap for Triangle Hip & Sunset Stretch and Hip Mobility Essentials A.
