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Back to Steps to Lower Body Flexibility

Relax & Release

Relax your lower body and increase flexibility while creating greater awareness of your body and breath.

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3:04

Abdominal Breathing 2

1:43

Cross Leg Relaxation

3:21

Animal Relaxation

2:49

Butterfly Hip Stretch

4:25

Butterfly Relaxation

4:26

Alternate Leg Stretch

3:48

Knee to Chest w/Ankle Exercise

Pain Points
Yoga Asana
Meditation
Other

Pain Points
Yoga Asana
Meditation
Other