These breathing and gentle stretching techniques will help calm your nervous system and relax your hips and back before you move on to deeper stretches.
Practice Guidelines
Before starting your yoga asana practice, please read the Practice Guidelines for helpful tips.
Diffuse lavender oil
Enhance your ability to relax and release tension by adding 5-7 drops of our Lavender Essential Oil to an aromatherapy diffuser while you are working or practicing the recommended techniques.
When the range of motion in your hips is restricted, it can contribute to pain in the back, knees, and ankles, especially if you sit a lot. These techniques and sessions will open and stretch your hips to help you stay active.
Yoga props
The yoga props listed below are used in some of the recommended poses and sessions in this step and the next. They are very effective for helping you develop flexibility and strength.
- Wai Lana Mini Yoga Ball
- 1 or 2 yoga blocks
- Yoga strap
- Wai Lana Looped Band Set
Our hips generate the power and force needed for walking, running, jumping, etc. Strong, supple hips also help maintain proper pelvic positioning, supporting a smooth, efficient stride and good posture. You'll build and maintain strong and mobile hips with the asanas, sessions, and courses in this step.
