Steps to Neck & Shoulder Strength

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Neck & Shoulder Refresh

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Abdominal Breathing 2

Yoga Technique

3:04

Shoulder Lifts

Yoga Technique

2:18

Hummingbird

Yoga Technique

3:08

Extended Arm Stretch

Yoga Technique

2:32

Neck Exercises

Yoga Technique

3:15

Yoga Relaxation w/Yoga Sound

Yoga Technique

4:32

Begin by letting these gentle techniques melt away any tension and discomfort in the neck and shoulders, while supporting better posture.

Practice Guidelines

Before starting your yoga asana practice, please read the Practice Guidelines for helpful tips.

Increase Range of Motion

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Arm Twist

Yoga Technique

2:26

Blade Squeeze

Yoga Technique

2:02

Neck Exercises

Yoga Technique

3:07

Shoulder Loosening

Yoga Technique

3:57

Energizing Breath

Yoga Technique

2:17

Ease Shoulder Tension

Yoga Session

19:48

Release Your Neck

Yoga Session

26:31

Increase flexibility and range of motion while also gently strengthening your neck and shoulders. Let’s get started!

Build Strong, Stable Neck & Shoulders

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Toes & Forearms Balance

Yoga Technique

2:48

Double Angle Pose

Yoga Technique

4:31

Tiger Pose

Yoga Technique

4:01

Dolphin

Yoga Technique

2:13

STRONG & FLEXIBLE NECK & SHOULDERS

7 tracks

It’s time to get stronger! In this step, maintain and build upon the flexibility and strength you gained in the previous steps. These asanas help you develop the strength necessary to prevent pain and discomfort, while improving your posture.

Practice in order

To build upon the progress you’ve made so far, ease your way into strengthening your shoulders and neck by practicing the videos in the order presented.

Muscle & metabolism

Metabolism refers to your body’s ability to transform food and nutrients into energy for everyday bodily functions. Getting stronger improves your metabolism because it increases the amount of active (metabolic) muscle tissue in the body. By increasing your muscle mass with strengthening exercises, your body can burn excess fat (even when you’re not exercising), helping you reach and maintain your optimal weight.

Muscle and body shape

Many women are concerned they’ll end up with a bulky physique if they engage in strength training, but don’t worry. These exercises help you tone, strengthen, and attain your optimal weight and body shape without bulking up.

Yoga prop

Yoga block and Wai Lana Yoga Band Set for Strengthen & Tone.
Wai Lana Mini Yoga Ball for Strengthen & Tone and Good Posture: Neck.

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Steps to Neck & Shoulder Strength

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Neck & Shoulder Refresh

Abdominal Breathing 2

Shoulder Lifts

Hummingbird

Extended Arm Stretch

Neck Exercises

Yoga Relaxation w/Yoga Sound

Increase Range of Motion

Arm Twist

Blade Squeeze

Neck Exercises

Shoulder Loosening

Energizing Breath

Ease Shoulder Tension

Release Your Neck

Build Strong, Stable Neck & Shoulders

Toes & Forearms Balance

Double Angle Pose

Tiger Pose

Dolphin

STRONG & FLEXIBLE NECK & SHOULDERS

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Steps to Neck & Shoulder Strength