Begin by letting these gentle techniques melt away any tension and discomfort in the neck and shoulders, while supporting better posture.
Practice Guidelines
Before starting your yoga asana practice, please read the Practice Guidelines for helpful tips.
Increase flexibility and range of motion while also gently strengthening your neck and shoulders. Let’s get started!
It’s time to get stronger! In this step, maintain and build upon the flexibility and strength you gained in the previous steps. These asanas help you develop the strength necessary to prevent pain and discomfort, while improving your posture.
Practice in order
To build upon the progress you’ve made so far, ease your way into strengthening your shoulders and neck by practicing the videos in the order presented.
Muscle & metabolism
Metabolism refers to your body’s ability to transform food and nutrients into energy for everyday bodily functions. Getting stronger improves your metabolism because it increases the amount of active (metabolic) muscle tissue in the body. By increasing your muscle mass with strengthening exercises, your body can burn excess fat (even when you’re not exercising), helping you reach and maintain your optimal weight.
Muscle and body shape
Many women are concerned they’ll end up with a bulky physique if they engage in strength training, but don’t worry. These exercises help you tone, strengthen, and attain your optimal weight and body shape without bulking up.
Yoga prop
- Yoga block and Wai Lana Yoga Band Set for Strengthen & Tone.
- Wai Lana Mini Yoga Ball for Strengthen & Tone and Good Posture: Neck.
