Shoulder Lifts

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Shoulder Lifts

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Hip Lifts

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Shoulder Squeeze

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Shoulder Loosening

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Leg Lifts

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Alternating Shoulder Rolls

Yoga Technique

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Kneeling Leg Lifts

Yoga Technique

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3 Step Leg Lifts

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Sideways Legs Lift

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Toes & Palms Shoulder Tap

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Locust Lift

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