Shoulder Loosening

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Shoulder Lifts

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Shoulder Lifts

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Shoulder Rolls

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1:54

Shoulder Squeeze

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Alternating Shoulder Rolls

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Ease Shoulder Tension

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19:48

Hip Opener

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Hip Opener

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Warrior Sitting w/Shoulder Stretch

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4:23

Arm Strengthening

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Ease Shoulder Discomfort

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Toes & Palms Shoulder Tap

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