Leg Lifts

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5:49

Kneeling Leg Lifts

Yoga Technique

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3 Step Leg Lifts

Yoga Technique

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3:34

Hip Lifts

Yoga Technique

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1:42

Leg Lifts w/Toe & Ankle Exercise

Yoga Technique

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3:13

Sideways Legs Lift

Yoga Technique

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1:50

Shoulder Lifts

Yoga Technique

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2:18

Shoulder Lifts

Yoga Technique

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3:32

Dynamic Leg Stretch

Yoga Technique

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3:57

Leg Gyration

Yoga Technique

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4:27

Leg Gyration

Yoga Technique

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2:58

Seated Leg Lift w/block

Yoga Technique

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4:26

Alternate Leg Stretch

Yoga Technique

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