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Back to Steps to Neck & Shoulder Strength
Begin by letting these gentle techniques melt away any tension and discomfort in the neck and shoulders, while supporting better posture.
3:04
Abdominal Breathing 2
2:18
Shoulder Lifts
3:08
Hummingbird
2:32
Extended Arm Stretch
3:15
Neck Exercises
4:32
Yoga Relaxation w/Yoga Sound