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Back to Steps to Neck & Shoulder Strength
Increase flexibility and range of motion while also gently strengthening your neck and shoulders. Let’s get started!
2:26
Arm Twist
2:02
Blade Squeeze
3:07
Neck Exercises
3:57
Shoulder Loosening
2:17
Energizing Breath
19:48
Ease Shoulder Tension
26:31
Release Your Neck