Essential Steps for a Healthy Back

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Relax Your Back

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Abdominal Breathing 2

Yoga Technique

3:04

Sacrum Massage

Yoga Technique

2:58

Twin Dragons

Yoga Technique

2:48

Baby Pose

Yoga Technique

1:50

Consciously relaxing your back helps release built-up stress and tension, reducing discomfort and enabling you to move with greater ease. Try these simple, effective exercises to get started.

Practice Guidelines

Before starting your yoga asana practice, please read the Practice Guidelines for helpful tips.

Reduce pain and inflammation

Before bathing, gently brush your whole body with our Detoxify Skin Brush, including uncomfortable areas of your back and spine. After bathing, apply our Detoxify Massage Oil to your back and to key areas for clearing lymph, including behind the ears, sides of the neck, collarbones, underarms, and behind the knees.

When to practice

If you practice in the evening before bed, you may find you wake up in the morning with less tension or discomfort in your back.
Abdominal Breathing and Sacrum Massage can be done in bed, either in the morning or at night.

Move Your Back

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Blade Squeeze

Yoga Technique