Namaste! Welcome to our Easy Yoga for Strength course. This course builds on the foundation poses you learned in the introductory course, offering you another 10 sessions and a greater variety of poses to help strengthen your body. Building strength can also help you lose weight, as having greater muscle mass helps you burn more calories, even at rest.

The exercises in this course will support you to:

• Improve leg, shoulder, arm, and back strength
• Strengthen your core muscles
• Increase and maintain bone density to prevent osteoporosis
• Gain more stamina
• Enhance your flexibility
• Lose weight
• Relieve stress and experience inner peace with Yoga Sound Meditation®

As you become more familiar with the poses, you’ll find it easier to focus on your breathing and form, engaging the right muscles and making your asana session more effective.

I hope you enjoy this course!