Steps to Reverse Rounded Shoulders

As you work on changing your habitual posture, you are also remodeling the various tissues in the body, which takes time. For best results, after you have completed the courses in this step, don't stop. Continue to practice the techniques, sessions and multi-day courses recommended throughout this prescription.

For best results, as you follow each step, practice the individual techniques as often as possible without causing strain, ideally at least once per day. When you have more time, add the longer session, or do the individual techniques and the session on alternate days.

Postural improvements can take 6 to 24 months to become permanent.

Gently massage your neck and shoulders with a few drops of our Lavender + Jojoba Oil Blend and inhale the comforting aroma.