Now that you have increased flexibility and improved your breathing, it’s time to strengthen the muscles that keep your spine erect.
Practice the multi-day courses in order
Once you get to the multi-day courses, begin with Strong & Flexible Neck & Shoulders for 7 days. Then, to integrate your entire spine and pelvis, move on to Better Breathing.
Keep going
As you work on changing your habitual posture, you are also remodeling the various tissues in the body, which takes time. For best results, after you have completed the courses in this step, don't stop. Continue to practice the techniques, sessions and multi-day courses recommended throughout this prescription.
Wai Lana Mini Yoga Ball
You’ll need our small air-filled mini ball for Mini Situps.
Big changes begin with small steps. Consistent daily asana practice is important for postural improvements to take effect. Start slowly with exercises that ease tightness and tension in your neck, shoulders, and upper back.
Practice Guidelines
Before starting your yoga asana practice, please read the Practice Guidelines for helpful tips.
Practice often
For best results, as you follow each step, practice the individual techniques as often as possible without causing strain, ideally at least once per day. When you have more time, add the longer session, or do the individual techniques and the session on alternate days.
Be patient
Postural improvements can take 6 to 24 months to become permanent.
Lavender oil massage
Gently massage your neck and shoulders with a few drops of our Lavender + Jojoba Oil Blend and inhale the comforting aroma.
