Steps to Increase Leg Flexibility

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Awaken & Release Your Legs

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Abdominal Breathing 2

Yoga Technique

5:18

Knee Rotation & Flexing

Yoga Technique

5:27

Biking Pose

Yoga Technique

3:54

Alternate Leg Stretch

Yoga Technique

4:26

Abdominal Breathing 3

Yoga Technique

4:09

Butterfly Relaxation

Yoga Technique

4:25

Have you ever noticed that your legs start to feel stiff after a period of inactivity? Regular practice of these simple, relaxing techniques will help release tight muscles and joints in your legs and prevent tension from building.

Practice Guidelines

Before starting your yoga asana practice, please read the Practice Guidelines for helpful tips.

Diffuse lavender oil

Enhance your ability to relax and release tension by adding 5-7 drops of our Lavender Essential Oil to an aromatherapy diffuser while you are working or practicing the recommended techniques.

Stretch & Tone Your Legs

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Abdominal Breathing 4

Yoga Technique

5:39

Alternate Leg Stretch

Yoga Technique

3:22

Wide Angle Forward Bend

Yoga Technique

3:29

Standing Thigh Stretch

Yoga Technique

3:13

Triangle Stretch

Yoga Technique

3:41

Stretch Your Hamstrings

Yoga Session

26:28

Our whole body relies on movement to stay limber and mobile. Regular movement increases circulation and hydrates our muscles and joints, allowing them to glide and move with greater ease. In this step, you’ll work on actively stretching your legs while increasing mobility in the hips, knees, and ankles.

Practice at work

You can practice the Leg Stretches session in your chair during a break at work.

Yoga props

Yoga block & strap for Strong & Flexible Legs

Stretch & Strengthen Your Legs

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Hips Folded

Yoga Technique

3:41

Summit Pose

Yoga Technique

3:19

Bulldog

Yoga Technique

3:18

Crescent Pose

Yoga Technique

4:18

Vishnu Pose

Yoga Technique

3:35

Stretch Out the Kinks

Yoga Session

20:20

Leg Strength & Flexibility

5 tracks

Now that you’ve worked on stretching out tight legs, it’s time to add a few more strengthening poses. The exercises in this step will give you strong, resilient legs to carry you through the day.

Yoga props

Yoga strap for Hips Folded.
Yoga block for Stand Strong, Stand Tall A.

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Steps to Increase Leg Flexibility

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Awaken & Release Your Legs

Abdominal Breathing 2

Knee Rotation & Flexing

Biking Pose

Alternate Leg Stretch

Abdominal Breathing 3

Butterfly Relaxation

Stretch & Tone Your Legs

Abdominal Breathing 4

Alternate Leg Stretch

Wide Angle Forward Bend

Standing Thigh Stretch

Triangle Stretch

Stretch Your Hamstrings

Stretch & Strengthen Your Legs

Hips Folded

Summit Pose

Bulldog

Crescent Pose

Vishnu Pose

Stretch Out the Kinks

Leg Strength & Flexibility

‌

Steps to Increase Leg Flexibility

‌

Awaken & Release Your Legs

Abdominal Breathing 2

Knee Rotation & Flexing

Biking Pose

Alternate Leg Stretch

Abdominal Breathing 3

Butterfly Relaxation

Stretch & Tone Your Legs

Abdominal Breathing 4

Alternate Leg Stretch

Wide Angle Forward Bend

Standing Thigh Stretch

Triangle Stretch

Stretch Your Hamstrings

Stretch & Strengthen Your Legs

Hips Folded

Summit Pose

Bulldog

Crescent Pose

Vishnu Pose

Stretch Out the Kinks

Leg Strength & Flexibility

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