Essential Steps for Shoulder Care

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Melt Away Stress & Tension

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Ease Shoulder Discomfort

Yoga Session

10:12

Abdominal Breathing 2

Yoga Technique

3:04

Extended Arm Stretch

Yoga Technique

4:19

Shoulder Lifts

Yoga Technique

1:50

Shoulder Rolls

Yoga Technique

1:54

Posture & Breath Awareness 2

Yoga Technique

3:11

Stretch Out Shoulder Tension

Yoga Session

24:55

Many of us hold tension in our shoulders, often caused by the gradual build-up of stress in our daily lives. If this stress is left unchecked, it accumulates and contributes to stiffness and discomfort. Whether you want to prevent or mend shoulder discomfort, taking time to relax and release tension is an important first step to improving your shoulder health.

Practice Guidelines

Before starting your yoga asana practice, please read the Practice Guidelines for helpful tips.

Enhance your relaxation

Release chronic tension with a daily gentle massage. Using a few drops of our Lavender + Jojoba Oil Blend, massage your temples, back of neck, shoulders, and wrists.

Improve Your Posture

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Arm Twist

Yoga Technique

2:26

Hummingbird

Yoga Technique

3:27

Blade Squeeze

Yoga Technique

2:02

Warrior Sitting w/Shoulder Stretch

Yoga Technique

4:23

Stretch Your Shoulders

Yoga Session

22:39

Expand & Open

Yoga Session

28:30

Tight muscles in the upper arms and chest can pull your shoulders forward. With the help of these techniques, experience greater comfort and range of motion in your shoulders by stretching your arms and chest, helping bring your shoulders back into alignment.

Yoga props

Use our mini yoga ball and yoga block for Good Posture: Lower Back & Pelvis.

Reduce pain and inflammation

Before bathing, gently brush your whole body with our Detoxify Skin Brush, including your shoulders. After bathing, apply our Detoxify Massage Oil to your shoulders, and to the key areas for clearing lymph, including behind the ears, sides of the neck, collarbones, underarms, and behind the knees.

Strengthen Your Shoulders & Upper Back

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STRONG & FLEXIBLE NECK & SHOULDERS

7 tracks

Intro: Strong & Healthy Back Practice

4 tracks

STRONG AND HEALTHY BACK PRACTICE

12 tracks

It’s now time to build strength in the supporting shoulder muscles to help maintain proper shoulder alignment. These multi-day courses help you build the necessary strength to keep your shoulders healthy and stable.

Practice Tip

We suggest starting with Strong & Flexible Neck & Shoulders, then continuing with the courses in the order provided for 25 days of consistent practice.

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Essential Steps for Shoulder Care

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Melt Away Stress & Tension

Ease Shoulder Discomfort

Abdominal Breathing 2

Extended Arm Stretch

Shoulder Lifts

Shoulder Rolls

Posture & Breath Awareness 2

Stretch Out Shoulder Tension

Improve Your Posture

Arm Twist

Hummingbird

Blade Squeeze

Warrior Sitting w/Shoulder Stretch

Stretch Your Shoulders

Expand & Open

Strengthen Your Shoulders & Upper Back

STRONG & FLEXIBLE NECK & SHOULDERS

Intro: Strong & Healthy Back Practice

STRONG AND HEALTHY BACK PRACTICE

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Essential Steps for Shoulder Care