Steps to Neck & Shoulder Freedom

‌
‌
‌
‌
‌
‌

‌

Release Neck & Shoulder Tension

See all

Abdominal Breathing 1

Yoga Technique

4:04

Shoulder Rolls

Yoga Technique

1:54

Neck Exercises

Yoga Technique

3:15

Our neck and shoulders are notorious for tensing up when we experience stress. These simple techniques will help you feel relief in no time! Ultimately, we want to train the nervous system to relax and let go in stressful times rather than tightening up.

Practice Guidelines

Before starting your yoga asana practice, please read the Practice Guidelines for helpful tips.

Take 10 minutes

Doing these techniques in order makes a nice short session.

Daily self-massage with lavender oil

Enhance your ability to release neck and shoulder tension by gently massaging a few drops of our Lavender + Jojoba Oil Blend onto your temples and the front and back of your neck.

Increase Neck & Shoulder Range of Motion

See all

Shoulder Lifts

Yoga Technique

1:50

Hummingbird

Yoga Technique

3:08

Blade Squeeze

Yoga Technique

2:02

Posture & Breath Awareness 2

Yoga Technique

3:11

This step includes a variety of exercises designed to relax and stretch your shoulders, neck, and upper body. Not only will they help you increase the range of motion in your neck and shoulders, but they will also help prevent tension from developing.

Chair yoga

On days when you spend long hours at your desk, try the 20-minute Release Your Neck & Shoulders session to stretch out and re-energize. You can split it up and do half in the morning, half in the afternoon. Many of the poses can be done standing to stretch your legs as well.

Stretch & Strengthen Your Neck & Shoulders

See all

Full Body Session

Yoga Session

35:44

STRONG & FLEXIBLE NECK & SHOULDERS

7 tracks

Energizing Morning Yoga

5 tracks

While you continue to increase the range of motion in your neck and shoulders, you’ll also work on developing the strength needed to move with ease.

Wai Lana Mini Yoga Ball

You'll need our small air-filled ball for the first 2 sessions: Good Posture: Neck and Neck & Shoulder Flexibility.

‌
‌
‌
‌
‌
‌

Steps to Neck & Shoulder Freedom

‌

Release Neck & Shoulder Tension

Abdominal Breathing 1

Shoulder Rolls

Neck Exercises

Increase Neck & Shoulder Range of Motion

Shoulder Lifts

Hummingbird

Blade Squeeze

Posture & Breath Awareness 2

Stretch & Strengthen Your Neck & Shoulders

Full Body Session

STRONG & FLEXIBLE NECK & SHOULDERS

Energizing Morning Yoga

‌

Steps to Neck & Shoulder Freedom

‌

Release Neck & Shoulder Tension

Abdominal Breathing 1

Shoulder Rolls

Neck Exercises

Increase Neck & Shoulder Range of Motion

Shoulder Lifts

Hummingbird

Blade Squeeze

Posture & Breath Awareness 2

Stretch & Strengthen Your Neck & Shoulders

Full Body Session

STRONG & FLEXIBLE NECK & SHOULDERS

Energizing Morning Yoga

Join Wai Lana's Newsletter

Join Wai Lana's Newsletter