What we eat affects our mental well-being as much as our physical health. In general, aim to consume plenty of fresh fruits and vegetables, whole grains, nuts, seeds, and dairy products like ghee and yogurt. These nourishing foods are easy to digest, promote clarity of mind, and enhance vitality. See the tips below for what to include and what to try to avoid or reduce:
Engage in welfare work
When depressed, we may become absorbed in our own problems. One of the most effective antidotes is to do welfare work. By engaging in work for the benefit of others, our focus shifts from dwelling on our own problems to improving the lives of others.
Spend time in nature and sunlight
- Going for a walk or spending time in nature can significantly reduce stress and improve cognitive health. Spending time near water (such as the ocean, lakes, and streams) can help reduce anxiety and ease mental fatigue.
- Daily exposure to sunlight helps regulate vitamin D levels, which can improve mood and well-being. Light therapy (using light to mimic sunlight) can be effective in winter if there’s not much natural sunlight.
Maintain a healthy weight
A study published in the journal Clinical Psychology: Science and Practice showed higher incidences of depression among obese people. By following the various aspects of a yoga lifestyle, we can maintain a healthy weight and prevent obesity-related depression.
Reduce time on social media
Use social media in moderation. Studies have shown that people who spend excessive time on social media spend less time interacting face-to-face, leading to depression and loneliness. Research shows that limiting its use to 30 minutes per day may provide significant improvements in well-being.
Open your heart to the shining light of wisdom and allow it to dispel the darkness of depression. Regular practice of these guided meditations will help you come to know inner peace and profound happiness, despite the ups and downs of life.
Rest in the Yoga Sound anytime, anywhere
There are no hard and fast rules when practicing Yoga Sound Meditation®. Whenever you like, you can listen to the Yoga Sound audios or join in the Enlivening Kirtan. You might be commuting, working, cleaning, etc., while listening to the Yoga Sound. The cooling shade of Yoga Sound Meditation—whether repeating the spiritually comforting sound aloud or simply immersing your mind and heart in listening— offers shelter from the scorching heat of anxiety, fear, stress, and depression.
Start your day with one of these energizing meditations to move your body, relieve stress, and brighten your mood.
Uplifting aromatherapy
Energize and uplift your day with our Pick Me Up Oil Blend. Add 5-7 drops to our Yogaroma™ Ceramic Diffuser while practicing the recommended techniques or mix it with our Jojoba Oil Blend to create a revitalizing massage oil.
If you are experiencing depression, sleep can often be elusive. Without sufficient rest, the symptoms of depression may intensify. These soothing audio tracks are designed to help you drift into a peaceful, restful slumber, breaking this vicious cycle.
Get a good night’s sleep
Individuals who don’t get enough sleep are up to ten times more likely to experience depression compared to those who sleep well. Follow our Sleep pain point for more tips and guidance to help you sleep soundly through the night.
