Secrets to Overcome Depression

What we eat affects our mental well-being as much as our physical health. In general, aim to consume plenty of fresh fruits and vegetables, whole grains, nuts, seeds, and dairy products like ghee and yogurt. These nourishing foods are easy to digest, promote clarity of mind, and enhance vitality. See the tips below for what to include and what to try to avoid or reduce:

Open your heart to the shining light of wisdom and allow it to dispel the darkness of depression. Regular practice of these guided meditations will help you come to know inner peace and profound happiness, despite the ups and downs of life.

Start your day with one of these energizing meditations to move your body, relieve stress, and brighten your mood.

If you are experiencing depression, sleep can often be elusive. Without sufficient rest, the symptoms of depression may intensify. These soothing audio tracks are designed to help you drift into a peaceful, restful slumber, breaking this vicious cycle.