Meditation with movement is a great way to increase your energy levels and give them a natural boost. Try our Yoga Dance videos or walk, jog, or run with the Yoga Sound, which will not only help improve your energy but also relieve any stress or anxiety.
Take a short break with these quick, easy breathing techniques to help oxygenate the blood, increase circulation, invigorate your body, and calm your mind.
Uplifting aromatherapy
Energize and uplift your day with our Pick Me Up Oil Blend. Add 5-7 drops to our Yogaroma™ Ceramic Diffuser while practicing the recommended techniques or mix it with our Jojoba Oil Blend to create a revitalizing massage oil.
If you’re feeling fatigued from lack of sleep, a daytime nap might be just what you need. If it’s not practical for you to nap, try our guided relaxation and energizing techniques to help restore vigor.
The ideal nap time
- A short nap of 10-20 minutes can help improve mood, alertness, and performance.
- If you are extremely tired, a 90-minute nap allows your body to go through a complete sleep cycle.
- Don’t nap too late in the day, as this may interfere with your ability to fall asleep at night. An optimal naptime is mid-afternoon, when most people naturally feel less alert and experience a decline in energy.
Enjoy a conducive nap environment
Nap in a quiet, dark room with a comfortable temperature and no distractions. If that’s not possible, our Sweet Dreams Eye Mask and Sweet Dreams Silicone Earplugs are very helpful.
Get a good night’s sleep
Follow our Sleep pain point to help you get a good night’s sleep and improve your energy levels throughout the day.
