Let these gentle guided meditations offer you solace and relief from the pain of loneliness, providing a comforting refuge for your mind, heart, and entire being.
The Yoga Sound is your dearest personal companion. Unlike other companions, this one will never leave your side. Whether you are happy or sad, awake or asleep, sick or healthy, this companion is with you.
How to integrate Yoga Sound Meditation® into your life
Yoga Sound Meditation can be integrated into every aspect of our life. There are no hard and fast rules about when or how to practice, but here are some suggestions that might be helpful:
- In the morning you might like to start with Inner Peace: Simply Listen or Transcending Loneliness, followed by Soft & Relaxing: Japa Yoga.
- Midday is the perfect time to take a break with Calm Yoga Sound Breathing.
- End your day with Deep Happiness: Listen & Repeat, Enlivening Kirtan, or Joyful Yoga Singing & Dancing.
- Throughout the day, while you are exercising, cooking, commuting, working, doing housework, etc., you can listen to any of the Yoga Sound audio tracks or Relaxation Soundscapes.
- At bedtime, sleep peacefully with our Sleep Soundscapes (found in the fourth secret).
Drift to sleep with a heart full of peace and happiness, knowing you are never alone and never need to be lonely.
Get a good night’s sleep
Follow our Sleep pain point for more tips and information to help you sleep soundly through the night.
