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Volver a Secrets to a Healthy Trimester 1
You may not experience morning sickness or may only have it for a short time, but even if you do, these asanas and sessions are ideal when you feel like exercising during your first trimester.
Trimestre 1: Navegar con facilidad
La bicicleta
Estiramiento de cadera en mariposa
Respiración de puntillas
Puente inclinado
Flexión de biceps