Strengthen Spleen & Stomach Function

The spleen is responsible for filtering the blood circulating in your body. This step focuses on strengthening spleen and stomach, while cleansing and soothing the liver. _Abdominal Breathing_ and side bending (such as _Blowing Tree_) massages the stomach and spleen, invigorates chi, accelerates intestinal peristalsis, and improves digestion and absorption.