Album: Energizing Morning Yoga
Good morning! Are you ready to start your day with some invigorating poses to stretch the kinks out of your body? This course is ideal for getting a head-start on the day, so you feel energetic, refreshed and ready for anything that comes your way.
You’ll work through simple, feel-good stretches as well as strengthening poses that increase your heart rate and get your circulation pumping—leaving your mind sharp and alert.
This 7-session course enables you to:
- Energize your whole body
- Stretch out tight muscles
- Improve posture
- Revitalize your spine
- Tone your abs
- Strengthen your back
- Increase alertness - Enjoy Yoga Dance to improve cardio function
Best wishes!
