Improve Pelvic Energy Flow

Namaste, and welcome to our course, Secrets to a Healthy Menstrual Cycle. It’s common knowledge that our moods can be affected by hormone fluctuations during our monthly cycle. We may experience breast pain, water retention, weight gain, or pain in the lower abdomen or lower back. These can all affect our everyday life and make it hard to function.

There are many reasons for menstrual pain. From the perspective of traditional Chinese medicine, most of these are related to stagnation of chi (energy) and blood. The Chinese have a saying that where there is pain, balance in the body is disrupted and the chi is not flowing smoothly. Conversely, when the body’s chi is flowing freely through the meridians, or subtle energy channels, we generally don’t feel pain. This course helps accelerate the circulation of chi and blood in the pelvic area, helping to bring relief from the negative symptoms associated with menstruation.

Some of the benefits of this 5-session course include:

• Improving the flow of chi and blood through the meridians that affect menstruation
• Easing menstrual cramps
• Easing breast discomfort
• Improving your mood
• Restoring your energy
• Easing the accumulation of toxins
• Lowering stress levels and cultivating inner peace with yoga relaxation and Yoga Sound Meditation®

What you will need:

Yoga props can help make your yoga sessions more comfortable and enjoyable:

• Yoga Mat
• Yoga Strap
• 2 Yoga Blocks
• Cushion or folded blanket

Watch or read before you begin:

Safety Guidelines

Best wishes!