We Need to Rest

Album: Wisdom Messages

2:46

Yoga the Ounce of Prevention

2:11

Physical Injury Prevention w/ Yoga

2:07

The Internal Benefits of Yoga

0:46

Keep Doing Things You Love w/ Yoga

0:55

Yoga: Good Insurance for the Future

1:44

Minimize Muscle Loss with Yoga

2:29

Yoga Improves Posture

1:18

Is it Too Late for Yoga?

1:16

It’s Never too Late to Start Yoga

2:24

Stress Harms Health

2:09

We Need to Rest

1:23

Introduction to Yoga Nidra

Personally designed and produced by Wai Lana, these entertaining short videos impart positive, uplifting messages. They’ll fill your heart and mind with timeless yoga wisdom, inspiring you to apply it in your daily life.

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