Secrets to Wisdom & Happiness

Yoga Sound Meditation can be integrated into every aspect of our life. There are no hard and fast rules about when or how to practice, but here are some suggestions you might find helpful:

• After you get up in the morning, you might like to start with the Inner Peace: Simply Listen or Inspiration: Sunrise Meditations, followed by Soft & Relaxing: Japa Yoga.
• Midday is the perfect time to take a break with Calm Yoga Sound Breathing.
• End your day with Deep Happiness: Listen & Repeat or Joyful Yoga Singing & Dancing.
• Throughout the day, while you are exercising, cooking, commuting, working, doing housework, etc., you can listen to any of the Yoga Sound audio tracks.