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Back to Essential Steps for Better Balance
Enhance your ability to balance gracefully and confidently on and off the mat by practicing the techniques, sessions and courses offered in this step.
2:24
Energizing Breath on Tiptoes
3:13
Reaching Backbend & Forward Bend
2:37
Step Back Lunge 1
4:26
Toes & Palms Lunge
22:59
Make a Strong Start