Stretch Out Tight Hips & Torso

If you were born with bow legs due to the shape of your thigh bones, you won’t be able to correct it. However, when bow legs are due to muscle imbalances in the hips, legs, and pelvis, you can work toward straighter legs by stretching tight muscles and strengthening weaknesses. In this step, begin stretching the outer hips and sides of the torso, and increase your capacity to take deeper breaths for full body symmetry.