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Back to Steps to Remedy Bow Legs
In this step, strengthen the groin and inner thigh region as well as the pelvic floor and buttock muscles. Weakness in these areas can contribute to bow legs.
3:59
Mula Bandha w/Block
3:33
Imaginary Chair w/Block
3:53
Mini Sit-up 3
3:28
Lower Body Rock w/Ball
4:07
Inclined Bridge w/Ball
1:57
Sunset Stretch