Back to Manage Menopause Gracefully
Other Secrets
During menopause, estrogen levels drop dramatically, which can lead to many adverse symptoms. However, a healthy vegetarian yoga diet is rich in natural plant estrogen (phytoestrogens), which can help relieve menopausal symptoms. The yoga diet also tends to be much lower in fat than meat-based diets, helping minimize weight gain that is common during and after menopause. See the healthy diet tips below:
