1st Trimester: Breathe & Relax

Practicing yoga asanas during pregnancy has many benefits, including more energy, more positive moods, improved posture, and better sleep. However, during the first trimester, morning sickness is common, and you may not feel like exercising. The combination of gentle yoga breathing, stretching, relaxation, and meditation are ideal for this early stage of pregnancy and will help you feel calm and ease nausea. Let’s get started.