Namaste! Are you ready to feel more flexible? When we don't stretch regularly, the body tends to become tight and stiff. This introductory course offers simple yoga poses to release tension and improve flexibility in the neck and shoulders, back, hips, and hamstrings. Greater flexibility allows you to experience increased range of motion, enhanced sports performance, and a reduced risk of injury.

As you work through this 4-session course, you will:

• Work toward optimum physical well-being
• Enjoy the combined benefits of greater flexibility, strength, and stamina
• Improve the flow of subtle energy within your body
• Ease or prevent common physical discomforts
• Gain a sense of calm and vibrancy
• Feel fitter and healthier
• Relieve stress and develop inner peace with Yoga Sound Meditation®

Best wishes!