Welcome to Easy Yoga for Flexibility. Over the next 10 sessions, I will show you new poses that target muscles you may not even be aware of! We’ll also repeat some key poses to stretch the notoriously tight hamstrings and release back tension.

This course will enable you to:

• Develop and maintain optimum physical well-being
• Experience greater flexibility, strength, and stamina
• Improve the flow of subtle energy within your body
• Ease or even prevent common physical discomforts
• Develop a feeling of calm and vibrancy
• Ease the physical and mental symptoms of stress and develop inner peace with Yoga Sound Meditation®

Whenever we practice yoga asanas, we get multiple benefits. So even though this course focuses on flexibility, the poses will also massage your internal organs, improve your circulation, and enhance your health from the inside out.

Have fun!