Namaste! Welcome to Easy Yoga for Chi Flow.

According to both yoga and Traditional Chinese Medicine, if we want to achieve optimum physical and mental well-being, chi (subtle energy) needs to flow through the body with minimal blockages or imbalances. 

If you can, practice daily in a quiet, uncluttered space to enhance the focus on your breathing during the poses. Your ability to keep your attention on the feeling generated by the asanas, combined with steady breathing, will encourage the smooth flow of chi.

This 10-session course will help you:

• Clear your meridians (subtle energy channels)
• Improve the flow of chi in your body
• Gradually develop strength
• Become more flexible
• Experience higher levels of energy
• Relieve stress and experience inner peace with Yoga Sound Meditation®

These sessions build on the poses you practiced in the introductory course, so please make sure you work through that first. Enjoy your yoga journey!